Essential Vitamins, Minerals, And Nutrients - Vitamins Are The Essential Part Of A Healthy Diet
There are 14 essential vitamins you need to be a healthy person. These vitamins are essential for the proper function of all the other systems in your body. Some vitamins even help keep your blood clotting properly and help you fight off infections. Without these vitamins, you can suffer from a number of health problems. For example, if you do not get enough vitamin A in your diet, you could suffer from dry skin, brittle bones, and frequent eye infections.
However, there are certain essential vitamins that are actually useless to your health unless they are supplemented with other minerals. Two of the most important ones are A and E, which are known as the antioxidant vitamins. Together, these two minerals help protect your cells against free radicals and environmental pollutants, both of which can cause cancer and other degenerative diseases.
Some of the best foods that contain essential vitamins are fortified white bread and eggs. Egg yolks contain vitamin B12, which is also found in spinach and other green leafy vegetables. The health benefits of this vitamin include a reduction in the risk of osteoporosis and prostate cancer. Vitamin B12 is also found in enriched breads and cereals, which are usually recommended for children as a source of vitamin B12. Other foods that are rich in vitamin B12 include liver, kidney, and egg yolks.
Essential fats are found in fish, walnuts, and canola oil. These fats provide the body with omega-3 fatty acids that are needed for proper brain and nerve function. Essential oils are also an excellent source of vitamins A, D, and E. Essential oils consist of the essential fatty acids that are found in plants. They provide your body with antioxidants that help protect the body against cell damage, which can result from exposure to free radicals.
Some of the most important nutrients that the body needs are in foods like whole grains, fruits, vegetables, and even lentils. If you don't eat a lot of these healthy foods, you may want to supplement them with a daily multivitamin. Keep in mind that sometimes, the fruits and veggies in your grocery store may not be all they claim to be. It is best to buy a food product that has been freeze-dried, so it contains all the nutrients it claims to.
When it comes to vitamins, minerals, and nutrients, it's important to get the right combination. Too much of one nutrient or the other can have a negative effect on your health. Also keep in mind that you need different amounts of vitamins, minerals, and nutrients for different stages of your life. Babies require more vitamins and minerals than older people, and menopause requires a higher intake of minerals than women. To learn more about all the vitamins, minerals, and nutrients you need to keep healthy and function, take a look at my website.