Every one of us needs essential vitamins and minerals in our lives. In fact, these are the only substances that are absolutely necessary for our survival. From Vitamin A, to Zinc, there is no shortage of vitamins, since these important elements provide the body with many much-needed nutrients. Common food sources of vitamin A are green leafy vegetables such as spinach and sweet potatoes. Read more from this page to find out more!
Another vitamin essential to our good health is Potassium, which is found in a variety of fruits and vegetables. It plays an important role in regulating muscle contractions, bone mass and the smooth running of the nervous system. As for minerals, they provide your body with calcium and magnesium, which are also absolutely essential in keeping your brain and nerves running smoothly. Food sources of magnesium include nuts, whole grains, oranges, salmon and peanut butter. Calcium can be found in dairy products and egg yolks.
The list of essential vitamins and mineral is not complete without the second most common element - vitamin B. Vitamin B helps maintain the health of your teeth and bone. It is also needed to form the building blocks of strong bones and teeth. While it cannot be gained through food alone, you can get vitamin B by eating leafy greens, beans, and cereal. Vitamin B helps prevent and treat several diseases including arthritis and asthma. It is also essential for healthy skin, hair and nails.
Fatty acids are the third most common vitamin found in our bodies. When combined with vitamins and minerals, fat acids to help speed up our metabolism, strengthen our immune system and create new cells. Although we get most of our fat acids from the foods we eat, some may be taken by accident or dietary habit. For example, taking flaxseed oil during the period of the menstrual cycle is a good way of getting fats and amino acids.
Water and sodium are the fourth and fifth most important vitamins. These two elements are very important for maintaining your overall health. The minerals and vitamins discussed above help keep your entire body functioning smoothly. However, you need to take in a certain amount of water and sodium each day. While some vitamins do not work well with salt, there are multivitamins that have additional benefits for those who prefer salt-free options.
Vegetables such as broccoli, celery, spinach, turnips, cabbage, kale, romaine lettuce and carrots help provide the required amount of vitamins and nutrients for optimal health. Green leafy vegetables are also beneficial because they contain chlorophyll, a natural herbicide. Chlorophyll helps block the production of free radicals, which may damage the cells in your body and cause diseases. To add more color and flavor to your vegetables, experiment with marinating the vegetables before adding them to your meals. Visit this website to get more useful info!
